It’s Monday, What Are You Reading? #IMWAYR

Good morning! It’s Monday once more. I don’t blame you if you’re not keeping track. The days are seeping into one another, coloring each other like bleeding watercolor. I normally have to be up at 3:30 AM for my morning shifts, but I haven’t set an alarm in weeks. Trying to keep a routine has been challenging to say the least.

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Self-Care for Survival.

In modern times, the term self-care has become ubiquitous with treating oneself. And while we can all agree that the occasional pampering is healthy and beneficial, for some it’s not merely an indulgence, but a daily struggle. For those with a chronic illness or disability, self-care can be the difference between life and death.

For someone who can barely get out of bed, the idea of doing a face-mask or taking a bubble bath seems inconceivable, exhausting and frankly, absurd. How can you run a marathon when you can’t walk a mile? When you’re in survival mode, self-care needs to be about taking tiny steps, not giant bounds.

In a 2003 essay, Christine Miserandino coined the term “spoon theory”. Spoon theory “is a disability metaphor…used to explain the reduced amount of mental and physical energy available for activities of living and productive tasks that may result from” having a disability, chronic illness, autoimmune disease, or mental illness. (wiki)

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