In the companion post to this one, I discussed the reasons we procrastinate, which was helpful in understanding the psychology behind our bad habits. In this post, I’ll provide tips on how to stop procrastinating.
If you missed part one, find it here: Why We Procrastinate (Pt 1)
Continue reading “How to Stop Procrastinating. (Pt 2)”
We’ve all been there before – when facing a looming deadline for a research paper or work presentation – we somehow find ourselves binge-watching episodes of Stranger Things on Netflix or re-alphabetizing our book shelves. We have every intention of doing the thing…eventually. We even set arbitrary deadlines for ourselves: I’ll do it at 11 o’clock. And when 11 o’clock comes and goes and we still haven’t done the thing, we move the finish line. I’ll start tomorrow. I’ll start Monday. I’ll start the first of May. I’ll start in the New Year. In the meantime, we stew in anxiety, guilt and self-hatred. Why can’t I do the thing? What’s wrong with me? Will I ever do the thing? Can I even do the thing?
Continue reading “Why We Procrastinate. (Pt 1)”