How to Stop Procrastinating. (Pt 2)

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If you missed part one, find it here: Why We Procrastinate (Pt 1)

1. Give Yourself Permission.

When we’re putting things off, often it’s because our conscious and unconscious are in a tug-of-war.  Our conscious is curious, creative, spontaneous, adventurous.  It’s the part of us that is not just living, but alive.  The impulses from our conscious can seem crazy to us at times.  Two months ago, I was hiking through the South of France with my friend, Sarah, and had the sudden desire to take off my boots and feel the ground under my feet.  My unconscious’ initial response was – are you crazy? You could step on something sharp!  Kids go barefoot, not adults.  Where is this even coming from?  

Continue reading “How to Stop Procrastinating. (Pt 2)”

Why We Procrastinate. (Pt 1)

MAKES (1)We’ve all been there before – when facing a looming deadline for a research paper or work presentation – we somehow find ourselves binge-watching episodes of Stranger Things on Netflix or re-alphabetizing our book shelves.  We have every intention of doing the thing…eventually.  We even set arbitrary deadlines for ourselves: I’ll do it at 11 o’clock.  And when 11 o’clock comes and goes and we still haven’t done the thing, we move the finish line.  I’ll start tomorrow.  I’ll start Monday.  I’ll start the first of May.  I’ll start in the New Year.  In the meantime, we stew in anxiety, guilt and self-hatred.  Why can’t I do the thing?  What’s wrong with me?  Will I ever do the thing?  Can I even do the thing? Continue reading “Why We Procrastinate. (Pt 1)”