In modern times, the term self-care has become ubiquitous with treating oneself. And while we can all agree that the occasional pampering is healthy and beneficial, for some it’s not merely an indulgence, but a daily struggle. For those with a chronic illness or disability, self-care can be the difference between life and death.
For someone who can barely get out of bed, the idea of doing a face-mask or taking a bubble bath seems inconceivable, exhausting and frankly, absurd. How can you run a marathon when you can’t walk a mile? When you’re in survival mode, self-care needs to be about taking tiny steps, not giant bounds.
In a 2003 essay, Christine Miserandino coined the term “spoon theory”. Spoon theory “is a disability metaphor…used to explain the reduced amount of mental and physical energy available for activities of living and productive tasks that may result from” having a disability, chronic illness, autoimmune disease, or mental illness. (wiki)
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Ahhh, the new year. A time, when we all collectively rush out to buy gym memberships we will use for a month and pay for for the next eleven. I’m completely guilty of rushing headlong into resolutions – like a bull charging a red cape. And surprise! – that cape continually gets yanked out of reach – until even looking at the color red makes me feel guilty and annoyed. Studies show that only 8% percent of people keep their resolutions, which begs the question: Are we doomed to fail?
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There’s a lot of controversy surrounding the new Netflix series 13 Reasons Why, adapted from a young adult book of the same name by Jay Asher. Many claim that the show glorifies suicide. Or that one of its scenes – which shows a girl killing herself in explicit detail – is triggering or informative for those who may be looking to do the same.
The show has garnered so much criticism, it recently led at least two New Jersey school districts to send home letters to parents.
Continue reading “Does 13 Reasons Why Glorify Suicide?”