Self-Care for Survival.

Self Care for Survival-min

In modern times, the term self-care has become ubiquitous with treating oneself. And while we can all agree that the occasional pampering is healthy and beneficial, for some it’s not merely an indulgence, but a daily struggle. For those with a chronic illness or disability, self-care can be the difference between life and death.

For someone who can barely get out of bed, the idea of doing a face-mask or taking a bubble bath seems inconceivable, exhausting and frankly, absurd. How can you run a marathon when you can’t walk a mile? When you’re in survival mode, self-care needs to be about taking tiny steps, not giant bounds.

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New Years Resolutions: Are We Doomed To Fail?

2019

Ahhh, the new year.  A time, when we all collectively rush out to buy gym memberships we will use for a month and pay for for the next eleven.  I’m completely guilty of rushing headlong into resolutions – like a bull charging a red cape.  And surprise! – that cape continually gets yanked out of reach – until even looking at the color red makes me feel guilty and annoyed.  Studies show that only 8% percent of people keep their resolutions, which begs the question: Are we doomed to fail?

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Does 13 Reasons Why Glorify Suicide?

DOES 13 REASONS WHY GLORIFY SUICIDE_-min

There’s a lot of controversy surrounding the new Netflix series 13 Reasons Why, adapted from a young adult book of the same name by Jay Asher.  Many claim that the show glorifies suicide.  Or that one of its scenes – which shows a girl killing herself in explicit detail – is triggering or informative for those who may be looking to do the same.

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